12月29日消息，电商巨头亚马逊近日宣布停止在意大利推进商业无人机送货服务的计划。在中部阿布鲁佐地区的圣萨尔沃进行初步测试后，经过战略评估，亚马逊决定不再继续该项目。尽管与意大利航空监管机构在技术和审批方面取得了一些积极进展，但由于意大利整体商业监管框架尚不具备支持该无人机送货项目长期目标的能力，因此亚马逊选择了终止该计划。意大利民航局ENAC对此决定表示意外，并指出此调整与亚马逊公司近期的内部政策及财务因素相关。这一消息标志着亚马逊在面对无人机物流领域的监管环境及商业模式适配等挑战时进行了战略调整。

How Yoga Impacts Mental Health

Yoga works on multiple levels to alleviate stress and anxiety:

• Activates the Relaxation Response
  Yoga stimulates the parasympathetic nervous system, often called the "rest and digest" system, which counteracts the "fight or flight" response triggered by stress.
• Cortisol Levels
  Studies have shown that regular yoga practice lowers cortisol, the stress hormone, helping to reduce feelings of tension and anxiety.
• Enhances Mindfulness
  The focus on breath and movement helps cultivate mindfulness, allowing you to stay present and avoid ruminating on past worries or future fears.
• Improves Mood and Emotional Well-being
  Yoga increases the production of serotonin and dopamine—neurotransmitters that boost mood and promote a sense of happiness.

Key Yoga Practices for Stress and Anxiety

Yoga works on multiple levels to alleviate stress and anxiety:

• Breathwork (Pranayama)
  Nadi Shodhana (Alternate Nostril Breathing): Balances the nervous system and calms the mind, Ujjayi (Victorious Breath): Soothes the nervous system and enhances focus.
• Gentle and Restorative Poses
  Child’s Pose (Balasana): A grounding posture that helps relieve tension, Legs Up the Wall (Viparita Karani): Promotes relaxation and reduces anxiety, Corpse Pose (Savasana): Allows the body and mind to fully relax.
• Meditation and Mindfulness
  Guided meditations or simple breath-focused mindfulness can help quiet a busy mind.

Conclusion

Yoga is more than just physical exercise; it’s a holistic practice that nurtures both body and mind. Whether you're looking to manage stress, reduce anxiety, or simply cultivate a sense of peace, yoga provides tools that can transform your mental health. Ready to experience the benefits? Roll out your mat and take the first step towards a calmer, more balanced you.